อาหารที่สมดุลและดีต่อสุขภาพ ได้แก่ :
ผักและกลุ่มย่อยเช่นถั่วถั่วแป้งและที่มีสีเขียวเข้มสีแดงหรือสีส้ม
ผลไม้ทั้งหมด
เมล็ดธัญพืชเช่นควินัวข้าวโพดข้าวฟ่างและข้าวกล้อง
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