How to Bullying?

​ ​ ​ ​ทำ

 

ารถู​เพื่​รัแ​าจ​เป็​ประสารณ์​ที่​า​และ​เจ็ป​ ​สิ่​สำคัญ​คื​ต้​รัรู้​และ​รั​่า​คุณ​ำลั​ถู​เพื่​ข​คุณ​รัแ​ ​าร​รั​คาจริ​ี้​าจ​เป็เรื่​า​เพราะ​เรา​ัจะ​ีคารู้สึ​เชิ​​ั​เพื่​ข​เรา​ ​่าไร็ตา​ ​สิ่​สำคัญ​คื​ต้​เข้าใจ​่า​เพื่แท้​จะ​ไ่ีั​ีพฤ​ติร​ร​รัแ​ั​ ​สื่สาร​ั​เพื่​ ​ๆ​ ​่าชัเจ​ ​ให้​พเขา​รู้​่า​พฤติรร​ใ​ที่​คุณ​พ​่า​เป็ัตรา​และ​รั​ไ่ไ้​ ​ล้า​แส​หา​พเขา​ั​รัแ​คุณ​ู่​ ​จ​ตีตัห่า​ ​ล​ตีตัห่า​จา​เพื่​ที่​ำลั​รัแ​คุณ​ ​เพื่​หลีเลี่​คารุแร​ ​ซึ่ัและั​

 

 

Introduction

 

Being​ ​bullied​ ​by​ ​friends​ ​can​ ​be​ ​a​ ​difficult​ ​and​ ​painful​ ​experience.​

Recognize​ ​and​ ​acknowledge​ ​the​ ​bullying​ ​It​'​s​ ​important​ ​to​ ​recognize​ ​and​ ​accept​ ​that​ ​you​ ​are​ ​being​ ​bullied​ ​by​ ​your​ ​friends.​ ​It​ ​can​ ​be​ ​difficult​ ​to​ ​accept​ ​this​ ​reality​ ​because​ ​we​ ​often​ ​have​ ​positive​ ​feelings​ ​associated​ ​with​ ​our​ ​friends.​ ​However,​ ​it​'​s​ ​crucial​ ​to​ ​understand​ ​that​ ​true​ ​friends​ ​would​ ​never​ ​engage​ ​in​ ​bullying​ ​behavior.

​Set​ ​boundaries:​ ​Clearly​ ​communicate​ ​your​ ​boundaries​ ​to​ ​your​ ​friends.​ ​Let​ ​them​ ​know​ ​what​ ​behavior​ ​you​ ​find​ ​hurtful​ ​and​ ​unacceptable.​ ​Be​ ​assertive​ ​and​ ​firm​ ​in​ ​asserting​ ​your​ ​boundaries.​ ​If​ ​they​ ​continue​ ​to​ ​bully​ ​you,​ ​it​ ​may​ ​be​ ​necessary​ ​to​ ​reconsider​ ​the​ ​nature​ ​of​ ​the​ ​friendship.

Seek​ ​support:​ ​Reach​ ​out​ ​to​ ​supportive​ ​friends,​ ​family​ ​members,​ ​or​ ​other​ ​trusted​ ​individuals​ ​who​ ​can​ ​offer​ ​emotional​ ​support​ ​and​ ​guidance.​ ​Talking​ ​to​ ​someone​ ​you​ ​trust​ ​can​ ​provide​ ​a​ ​fresh​ ​perspective​ ​and​ ​help​ ​you​ ​navigate​ ​through​ ​this​ ​challenging​ ​situation.

Distance​ ​yourself:​ ​Consider​ ​distancing​ ​yourself​ ​from​ ​the​ ​friends​ ​who​ ​are​ ​bullying​ ​you